The Intuitive Eating Workbook by Evelyn Tribole & Evelyn Tribole

Author:Evelyn Tribole & Evelyn Tribole
Language: eng
Format: epub
Tags: SEL014000 Self-help / Eating Disorders & Body Image, MED060000 Medical / Nutrition
Publisher: New Harbinger Publications

The more you practice this activity, the more adept you will become at recognizing the last bite threshold. Reflect on your experience.

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Wrap-Up

In this chapter, you learned different ways to become connected to the sensation of fullness and how to overcome barriers to responding to this cue in a timely and meaningful manner. You discovered a number of factors that affect satiety, including the other people present when you are eating, the time you last ate, the types of foods you are eating, and your initial hunger level. In the next chapter, you will discover the importance of the satisfaction factor in eating, which is the hub of the Intuitive Eating principles.

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